/* ==========================================================================
   Demo 15  Fitness Coach  ·  demos/15-fitness-coach/css/theme.css

   Design rationale
   ----------------
   Loud, dark and built around execution. Lime on near-black with a single
   orange signal colour, fully rounded buttons and cards that read like an
   app the athlete opens every morning. Layout archetype D (card-led)  the
   same skeleton as demo 02 and demo 09  but where the app developer is
   crisp daylight and the freelancer is warm and chatty, this one is a gym at
   night. The weekly plan replaces the usual feature grid as the signature.

   ISOLATION CONTRACT
   Scoped to :root (token values) or .rp-demo--fitness-coach only.
   ========================================================================== */

/* --------------------------------------------------------------------------
   1. Tokens  light (the opposite mode; this demo is designed in dark)
   -------------------------------------------------------------------------- */

:root {
  --rp-primary: #65a30d;
  --rp-primary-strong: #4d7c0f;
  --rp-primary-soft: rgba(101, 163, 13, 0.12);
  --rp-accent: #ea7317;
  --rp-on-primary: #ffffff;
  --rp-danger: #dc2626;

  --rp-bg: #ffffff;
  --rp-surface: #f5f7f0;
  --rp-surface-2: #e8eddf;
  --rp-text: #14180f;
  --rp-text-soft: #3b422f;
  --rp-muted: #6b7360;
  --rp-border: #e3e8da;
  --rp-border-strong: #c6cfb5;

  --rp-container: 1200px;
  --rp-radius: 14px;
  --rp-radius-lg: 22px;
  --rp-btn-radius: 999px;
  --rp-shadow: 0 2px 6px rgba(12, 16, 8, 0.06), 0 16px 40px rgba(12, 16, 8, 0.08);
  --rp-shadow-lg: 0 24px 60px rgba(12, 16, 8, 0.5);
}

/* --------------------------------------------------------------------------
   2. Tokens  dark (the designed mode)
   -------------------------------------------------------------------------- */

:root[data-theme='dark'] {
  --rp-primary: #a3e635;
  --rp-primary-strong: #bef264;
  --rp-primary-soft: rgba(163, 230, 53, 0.14);
  --rp-accent: #fb923c;
  --rp-on-primary: #12180a;

  --rp-bg: #0c1008;
  --rp-surface: #141a0f;
  --rp-surface-2: #1d2616;
  --rp-text: #f2f7e8;
  --rp-text-soft: #cbd6b8;
  --rp-muted: #8b957c;
  --rp-border: #1d2616;
  --rp-border-strong: #2f3d23;
}

/* --------------------------------------------------------------------------
   3. Hero
   -------------------------------------------------------------------------- */

.ft-hero {
  position: relative;
  isolation: isolate;
  padding-block: clamp(2.5rem, 1.5rem + 5vw, 5rem) var(--rp-section-y);
  overflow: hidden;
}

/* A lime glow behind the headline instead of a photograph. */
.ft-hero::before {
  content: '';
  position: absolute;
  z-index: -1;
  inset-block-start: -30%;
  inset-inline-start: 50%;
  transform: translateX(50%);
  inline-size: min(900px, 120%);
  aspect-ratio: 1;
  border-radius: 50%;
  background: radial-gradient(circle, var(--rp-primary-soft), transparent 62%);
}

.ft-hero-inner {
  max-inline-size: 46rem;
  margin-inline: auto;
  text-align: center;
}

.ft-tag {
  display: inline-flex;
  align-items: center;
  gap: var(--rp-space-2);
  padding: var(--rp-space-2) var(--rp-space-4);
  border: 1px solid var(--rp-border-strong);
  border-radius: var(--rp-radius-pill);
  background: var(--rp-surface);
  font-size: var(--rp-fs-sm);
  font-weight: 600;
}

.ft-tag .rp-icon {
  color: var(--rp-primary);
}

.ft-hero-title {
  font-family: var(--rp-font-display);
  font-size: clamp(2rem, 1.15rem + 3.9vw, 4rem);
  font-weight: 800;
  line-height: 1.16;
  margin-block: var(--rp-space-4);
}

.ft-hero-lead {
  font-size: var(--rp-fs-lg);
  color: var(--rp-text-soft);
  line-height: var(--rp-lh-snug);
  max-inline-size: 46ch;
  margin-inline: auto;
}

.ft-hero-actions {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: var(--rp-space-3);
  margin-block-start: var(--rp-space-6);
}

/* --- The card that carries the photograph -------------------------------- */

.ft-hero-card {
  position: relative;
  margin-block-start: clamp(2.5rem, 1.5rem + 4vw, 4.5rem);
  border-radius: var(--rp-radius-lg);
  overflow: hidden;
  background: var(--rp-surface);
  box-shadow: var(--rp-shadow-lg);
}

.ft-hero-card img {
  inline-size: 100%;
  block-size: 100%;
  aspect-ratio: 16 / 7;
  object-fit: cover;
}

@media (max-width: 700px) {
  .ft-hero-card img {
    aspect-ratio: 4 / 3;
  }
}

.ft-hero-stats {
  position: absolute;
  inset-inline: 0;
  inset-block-end: 0;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(min(150px, 100%), 1fr));
  gap: var(--rp-space-4);
  padding: var(--rp-space-7) var(--rp-space-6) var(--rp-space-5);
  background: linear-gradient(transparent, rgba(6, 9, 4, 0.9));
  color: #fff;
  text-align: center;
}

.ft-hero-stats strong {
  display: block;
  font-family: var(--rp-font-display);
  font-size: var(--rp-fs-2xl);
  font-weight: 800;
  color: var(--rp-primary);
}

/* Direct child of the cell only: the counter is a <span> inside <strong>. */
.ft-hero-stats > div > span {
  font-size: var(--rp-fs-xs);
  opacity: 0.8;
}

/* --------------------------------------------------------------------------
   4. Programs
   -------------------------------------------------------------------------- */

.ft-programs {
  --rp-grid-min: 290px;
}

.ft-program {
  position: relative;
  display: flex;
  flex-direction: column;
  padding: var(--rp-space-6);
  border: 1px solid var(--rp-border);
  border-radius: var(--rp-radius-lg);
  background: var(--rp-surface);
  transition: transform 0.35s var(--rp-ease), border-color 0.35s var(--rp-ease);
}

.ft-program:hover {
  transform: translateY(-4px);
  border-color: var(--rp-primary);
}

.ft-program--pick {
  border-color: var(--rp-primary);
  box-shadow: 0 0 0 1px var(--rp-primary), var(--rp-shadow);
}

.ft-program-tag {
  position: absolute;
  inset-block-start: calc(var(--rp-space-3) * -1);
  inset-inline-start: var(--rp-space-6);
  padding: 2px var(--rp-space-3);
  border-radius: var(--rp-radius-pill);
  background: var(--rp-primary);
  color: var(--rp-on-primary);
  font-size: var(--rp-fs-xs);
  font-weight: 700;
}

.ft-program-icon {
  display: grid;
  place-items: center;
  inline-size: 52px;
  block-size: 52px;
  margin-block-end: var(--rp-space-4);
  border-radius: var(--rp-radius);
  background: var(--rp-primary-soft);
  color: var(--rp-primary);
}

.ft-program h3 {
  font-family: var(--rp-font-display);
  font-size: var(--rp-fs-xl);
  font-weight: 700;
  margin-block-end: var(--rp-space-2);
}

.ft-program p {
  font-size: var(--rp-fs-sm);
  color: var(--rp-muted);
}

.ft-facts {
  margin-block: var(--rp-space-5) var(--rp-space-6);
  border-block-start: 1px solid var(--rp-border-strong);
}

.ft-facts > div {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: var(--rp-space-3);
  padding-block: var(--rp-space-3);
  border-block-end: 1px dashed var(--rp-border-strong);
  font-size: var(--rp-fs-sm);
}

.ft-facts dt {
  color: var(--rp-muted);
}

.ft-facts dd {
  font-weight: 700;
}

.ft-program .rp-btn {
  margin-block-start: auto;
}

/* --------------------------------------------------------------------------
   5. Weekly plan  the signature block
   -------------------------------------------------------------------------- */

.ft-week {
  border: 1px solid var(--rp-border-strong);
  border-radius: var(--rp-radius-lg);
  overflow: hidden;
  background: var(--rp-bg);
}

.ft-week-head,
.ft-day {
  display: grid;
  grid-template-columns: 6.5rem minmax(0, 1fr) 6rem minmax(0, 11rem);
  gap: var(--rp-space-4);
  align-items: center;
  padding: var(--rp-space-4) var(--rp-space-5);
}

.ft-week-head {
  background: var(--rp-surface-2);
  font-size: var(--rp-fs-xs);
  font-weight: 700;
  color: var(--rp-muted);
}

.ft-day + .ft-day {
  border-block-start: 1px solid var(--rp-border);
}

.ft-day b {
  font-family: var(--rp-font-display);
  font-size: var(--rp-fs-base);
  font-weight: 800;
}

.ft-focus {
  font-size: var(--rp-fs-sm);
  color: var(--rp-text-soft);
}

.ft-dur {
  font-size: var(--rp-fs-sm);
  color: var(--rp-muted);
  white-space: nowrap;
}

/* Rest days step back so the hard days read as the peaks. */
.ft-day--rest {
  background: var(--rp-surface);
}

.ft-day--rest b,
.ft-day--rest .ft-focus {
  color: var(--rp-muted);
}

/* --- Intensity bar -------------------------------------------------------
   The fill is sized on the INLINE axis, whose containing block is always
   definite, so it needs none of the tricks a percentage height would. */

.ft-int {
  display: flex;
  align-items: center;
  gap: var(--rp-space-3);
}

.ft-int i {
  position: relative;
  flex: 1;
  min-inline-size: 0;
  block-size: 8px;
  border-radius: var(--rp-radius-pill);
  background: var(--rp-surface-2);
  overflow: hidden;
}

.ft-int i::before {
  content: '';
  position: absolute;
  inset-block: 0;
  inset-inline-start: 0;
  inline-size: var(--i, 50%);
  border-radius: var(--rp-radius-pill);
  background: linear-gradient(to left, var(--rp-primary), var(--rp-accent));
}

.ft-int em {
  font-style: normal;
  font-size: var(--rp-fs-xs);
  color: var(--rp-muted);
  min-inline-size: 4ch;
  text-align: end;
}

@media (max-width: 820px) {
  .ft-week-head {
    display: none;
  }

  .ft-day {
    grid-template-columns: minmax(0, 1fr) auto;
    row-gap: var(--rp-space-2);
  }

  .ft-focus {
    grid-column: 1 / -1;
    order: 3;
  }

  .ft-int {
    grid-column: 1 / -1;
    order: 4;
  }
}

.ft-week-note {
  display: flex;
  align-items: flex-start;
  gap: var(--rp-space-3);
  margin-block-start: var(--rp-space-6);
  font-size: var(--rp-fs-sm);
  color: var(--rp-muted);
  max-inline-size: 72ch;
}

.ft-week-note .rp-icon {
  flex: none;
  color: var(--rp-accent);
  margin-block-start: 3px;
}

/* --------------------------------------------------------------------------
   6. Results
   -------------------------------------------------------------------------- */

.ft-results {
  --rp-grid-min: 300px;
}

.ft-result {
  display: flex;
  flex-direction: column;
  border-radius: var(--rp-radius-lg);
  overflow: hidden;
  border: 1px solid var(--rp-border);
  background: var(--rp-surface);
  transition: transform 0.35s var(--rp-ease);
}

.ft-result:hover {
  transform: translateY(-5px);
}

.ft-result-media {
  position: relative;
  aspect-ratio: 4 / 3;
  overflow: hidden;
}

.ft-result-media img {
  inline-size: 100%;
  block-size: 100%;
  object-fit: cover;
  transition: transform 0.6s var(--rp-ease);
}

.ft-result:hover .ft-result-media img {
  transform: scale(1.05);
}

.ft-result-badge {
  position: absolute;
  inset-block-end: var(--rp-space-4);
  inset-inline-start: var(--rp-space-4);
  padding: var(--rp-space-2) var(--rp-space-4);
  border-radius: var(--rp-radius-pill);
  background: var(--rp-primary);
  color: var(--rp-on-primary);
  font-family: var(--rp-font-display);
  font-weight: 800;
  font-size: var(--rp-fs-base);
}

.ft-result-body {
  padding: var(--rp-space-5) var(--rp-space-6) var(--rp-space-6);
}

.ft-result h3 {
  font-family: var(--rp-font-display);
  font-size: var(--rp-fs-lg);
  font-weight: 700;
  margin-block-end: var(--rp-space-2);
}

.ft-result p {
  font-size: var(--rp-fs-sm);
  color: var(--rp-muted);
}

/* --------------------------------------------------------------------------
   7. Coaching tiers
   -------------------------------------------------------------------------- */

.ft-tiers {
  display: grid;
  gap: var(--rp-space-5);
  grid-template-columns: repeat(auto-fit, minmax(min(280px, 100%), 1fr));
  align-items: start;
}

.ft-tier {
  position: relative;
  display: flex;
  flex-direction: column;
  padding: var(--rp-space-6);
  border: 1px solid var(--rp-border-strong);
  border-radius: var(--rp-radius-lg);
  background: var(--rp-bg);
}

.ft-tier--pick {
  border-color: var(--rp-primary);
  background: var(--rp-surface);
  box-shadow: 0 0 0 1px var(--rp-primary), var(--rp-shadow);
}

.ft-tier-tag {
  position: absolute;
  inset-block-start: calc(var(--rp-space-3) * -1);
  inset-inline-start: var(--rp-space-6);
  padding: 2px var(--rp-space-3);
  border-radius: var(--rp-radius-pill);
  background: var(--rp-accent);
  color: #24140a;
  font-size: var(--rp-fs-xs);
  font-weight: 700;
}

.ft-tier h3 {
  font-family: var(--rp-font-display);
  font-size: var(--rp-fs-xl);
  font-weight: 700;
}

.ft-tier-price {
  margin-block: var(--rp-space-2) var(--rp-space-5);
  padding-block-end: var(--rp-space-5);
  border-block-end: 1px solid var(--rp-border);
  font-family: var(--rp-font-display);
  font-size: var(--rp-fs-xl);
  font-weight: 800;
  color: var(--rp-primary);
}

.ft-tier-price span {
  display: block;
  margin-block-start: var(--rp-space-1);
  font-family: var(--rp-font-body);
  font-size: var(--rp-fs-xs);
  font-weight: 400;
  color: var(--rp-muted);
}

.ft-list {
  display: grid;
  gap: var(--rp-space-3);
  margin-block-end: var(--rp-space-6);
  font-size: var(--rp-fs-sm);
  color: var(--rp-text-soft);
}

.ft-list li {
  display: flex;
  align-items: flex-start;
  gap: var(--rp-space-2);
}

.ft-list .rp-icon {
  flex: none;
  inline-size: 1em;
  block-size: 1em;
  margin-block-start: 0.4em;
  color: var(--rp-primary);
}

.ft-tier .rp-btn {
  margin-block-start: auto;
}

/* --------------------------------------------------------------------------
   8. Split layout  about and contact
   -------------------------------------------------------------------------- */

.ft-split {
  display: grid;
  gap: clamp(2rem, 1rem + 3vw, 3.5rem);
  /* minmax(0, …) so a photograph cannot widen the column past the viewport. */
  grid-template-columns: minmax(0, 1fr) minmax(0, 1fr);
  align-items: start;
}

/* minmax(0, …) here too: a plain 1fr keeps its auto minimum, so a wide form
   row inside the panel would push the whole page sideways. */
@media (max-width: 880px) {
  .ft-split {
    grid-template-columns: minmax(0, 1fr);
  }
}

.ft-portrait {
  inline-size: 100%;
  max-inline-size: 440px;
  aspect-ratio: 4 / 5;
  block-size: auto;
  object-fit: cover;
}

.ft-panel {
  padding: var(--rp-space-6);
  border: 1px solid var(--rp-border);
  border-radius: var(--rp-radius-lg);
  background: var(--rp-bg);
}